The yoga mat that revealed so much
A while back, I was in an amazing yoga class. It was one of those “great instructor, 90-minute, the right level of hot, slept great the night before so I’m...
Featured post
End-of-Year Gratitude: Practices to Cultivate Calm and Presence
As the year comes to a close, carving out moments for gratitude can ground us, ease the stresses of the holiday season, and add more joy to our daily lives....
Community
THE lifeline as a new mom
I am a new mother ; my beautiful baby boy is just 5 months old. I vacillate between feeling like he has been a part of our family forever and...
5 Ways to Exude Beauty from the Inside Out
I was at the dermatologist’s office a few years ago to check out a suspicious spot on my ankle that I thought might be pre-cancerous. On my way out, the...
Love the One You’re With | Pampering and Yoga
Growing up, I was never much for facials, lotions, or mud masks. Pampering seemed indulgent, not something I deserved or needed. In truth I think I was not alone… people...
THE "CORE" OF LOVE
Valentine’s Day is packaged and promoted to us as a romantic occasion to swoon in the arms of a sweetheart. And while erotic, sexy love is an expression of “Kama”,...
A YOGIC NEW YEAR
The only thing that we don’t like about New Year’s Resolutions is that they seem doomed to disappoint. So many of us start out with fire in the belly as...
LET IT GO!
It’s the countdown to December 25, and the end of the calendar year is about to draw to a close. Here’s the challenge: how to stay on top of the...
YUNI Natural Skin Care Products | Road-Tested Companion
Travel, especially during the holidays, may challenge a Yogi’s inner peace. Increased security at airports means not only potentially stressful interactions with airport personnel, but also longer lines and generalized...
Party on with the Yoga Glow!
PARTY ON WITH THE YOGA GLOW! The holidays bring good food, good drink, good times, and the promise of new beginnings for the new year. It’s the perfect time to...
Holiday Gift-Guide For The Yogi
‘Tis the season to be overwhelmed and under-enjoyed. We’re all about changing this blissfully, by bringing you and everyone on your holiday list into the Yoga Glow. It’s like a...
Give Thanks by cultivating Self Care
Thanksgiving is right around the corner. Often times we think about what we’re grateful for and the first thing that comes to mind is usually others, a loved one, family...
Treat those Yogi Toes
As yogis it feels very natural for us to walk around barefoot. We walk into the studio barefoot, we practice barefoot, and I bet most of us walk around our...
A Time to Reflect
Fall is a time to settle the body and mind to prepare for the slowing down of winter. It’s traditionally seen as a period of change before the dark winter....
Power Your Healthy Yoga Glow
We all want healthy youthful skin. Keeping a regular skincare routine will help you achieve beautiful glowing skin. Face serums are an important step to maintaining skin health. This added...
Healthy Skin This Fall
As the weather becomes cooler and drier with the changing season, it’s important to keep the skin hydrated. When the skin is dehydrated it can become itchy, dry and lackluster....
Recall your Savasana Yoga Moment anywhere, anytime!
Savasana is the time in our practice when we allow our body to rest. We actively move through our asana so our mind and body will exert and be ready...
